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Mindfulness meditation is a life-changing practice that everyone should have access to. While you can learn the basics on your own, in the long run, having a teacher is extremely helpful. A good instructor can usually help you learn more quickly, and stick to the practice more effectively than you can on your…

Never Waste Time Again

Life often asks us to wait, and a lot of this waiting can feel crushingly pointless. We cool our heels in lines at the supermarket, the bank, or at a restaurant. We spend hours stuck in traffic, held up in airports, or sitting at a desk. I find wasted time to be an unpleasant experience. Life is too short to be…

Multitasking Fail

You’re working on a paper, and the kids need dinner. Music is playing in one room, and the tv is on in the other. You don’t want to miss tonight’s episode of Futurama, so you peek at that while you type in your notes, getting up every once in a while to stir the pasta. Maybe you're checking your email, keeping an eye…