Five Proven Ways to Get Your Meditation Practice Back on Track

We all know by now that mindfulness meditation can create positive changes in your life. It works, but you pretty much have to practice it everyday to really reap the benefits. Establishing and maintaining that kind of steady, daily practice presents a challenge, even for people with a strong motivation to sit. »10/15/13 10:45am10/15/13 10:45am

Five Amazingly Powerful Secrets of Concentration

Are you having trouble staying focused on your tax return? Is texting so fascinating that you can’t keep your eyes on the road? Concentration can be difficult for all of us, but it doesn’t actually have to be so hard. With just a few simple tricks and hacks, you can drastically improve your concentration. Here are… »9/09/13 11:16am9/09/13 11:16am